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| Excercise |
Exercises should only be performed after evaluation by a qualified professional and under their instruction. Failure to properly ascertain the reasons for certain injuries or the causes of pain may lead to further injury if these exercises are performed. Should you experience pain or discomfort while doing an exercise, stop immediately! Follow only the exercises that your doctor has recommended to avoid the potential of further injury. |
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| Nutrition |
Your nutrition is a critical element in your recovery and long-term health. Your chiropractor is trained to direct you towards dietary information and supplements that will work for you. The top killers - heart disease, cancer and diabetes - have all been shown to have significant dietary and nutritional components. Without adequate diet and nutrition we cannot survive. On the other hand, a well structured diet along with sufficient intakes of vitamins, minerals, and other important biochemicals provides the body with the fuels and tools to enter into an optimal state of health. |
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| Supplements |
Adeeva Nutritionals is a producer of high quality, natural health products and formulations directed toward promoting over-all health, slowing the biological processes of aging, combating degenerative diseases and providing adjunctive nutritional support in the case of specific health conditions. Each product has been formulated or selected by Dr. James Meschino, a Doctor of Chiropractic with a Master of Science. These products are produced here in Canada and are approved by the Canadian Health Protections Branch. Products are $38/bottle and last approximately one month. |
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| The following is a list of supplements that we offer: |
| All-in-one Multi-Vitamin and Mineral |
Glucosamine Joint Formula |
Nature's Relief Bone Support Formula |
| Alph Cell Immuno-Detox Prime |
Orega-Sept |
Flora-Essentials |
| Nature's Essential Oils |
Prostate 40 Plus |
Cardio Essentials |
| Woman's Hormonal Balance |
Body Burn |
Thyro-Support Formula |
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| Orthotics |
Foot Levelers spinal pelvic stabilizer - are inserts placed in your shoe to help balance your posture and keep you in alignment. Stabilizers come in many styles and features depending on your needs and the shoes you choose to wear. Custom-made spinal pelvic stabilizers absorb shock while helping to keep your body in alignment. This means your body will hold chiropractic adjustments longer and help you maintain a healthy posture. |
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| Products |
Biofreeze |
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Roll-On |
$25 |
Spray Bottle |
$30 |
| Pillow |
$143 |
| Each pillow is made individually based on measurements taken in the office. The pillow features a no-risk two-year guarantee and your name embroidered on the plush cover. You’ll have the best night’s sleep you’ve ever had! |
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| Posture |
Good posture is a life-long habit worth developing. It is simple and do-able, something that's good for you and easy to do whether you're working at your desk, driving your car, shopping for groceries, or lying in your bed.
The benefits of good posture are numerous - for example, it can prevent injury, aid in breathing, save your energy, lessen your stress level, and improve digestion. Plus, it simply makes you feel and look better. |
| Sitting |
| When sitting, it's important to keep the back straight, knees bent, and head centered over the shoulders. |
| Lifting |
| As a general rule, when lifting or carrying, always keep objects as close to the body as possible. |
| Workstation |
| It's important to recognize that even the most ergonomically correct environment will not prevent repetitive stress injuries if the body is simply overworked. The body has limitations with what it can withstand. Surpassing those limitations will most definitely result in injury. |
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| What causes poor posture? |
Accidents, injuries, falls
Careless sitting, standing, sleeping habits
Poorly designed work space
Foot problems or improper shoes
Inadequate mattress support
Muscle weakness
Muscle imbalance
Excess weight
Respiratory difficulties
Visual difficulties
Emotional difficulties
Occupational stress |
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SC Indians
SC Legionnaires
McCleary Marleau Foundation
Maverick School
Junior Golf
Motor Cross
Girls Volleyball
Lacrosse Team |
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For More information, please email us!
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